Motivation Monday

fillment-%E2%80%93-Self-awareness-%E2%80%93-Self-help-%E2%80%93-Self-%E2%80%93improvement-if-youre-your-authentic-self-you-have-no-competition-quote-authenticity-taolife1

Happy Monday!! Working on being my authentic self, these days. What does authenticity mean to you?

In terms of running …. it is important to remember that above all else, we are competing against ourselves. The goal is to beat a PR or go a little further than you normally go. This thought alone takes a lot of pressure off of races, and it is a reminder that runners are a community and we are all in this together! Getting geared up for my St Augustine Half-Marathon coming up!! Stay tuned for the training plan to be posted soon!!

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