Good evening readers –
First of all to update you on things with my family: the service to celebrate my grandmother’s life was beautiful. My grandmother was an amazing woman and she will be dearly missed by many! I am still planning to post more about her once I can gather my thoughts! For now, I am going to post on a little bit of a lighter, more flavorful subject – PASTA!!
Today’s Elf4Health challenge is Taste the Rainbow! No we are not supposed to eat a bag of skittles, but instead to eat as many colorful fruits and veggies as we can!
If you know me, you know I’m a pasta-addict! So I decided to make a colorful, veggie pasta dish!
I think we’d all like a little motivation to start this week! Continue reading
I realized the other day that I am potentially very close to injury in my running. I have gotten so comfortable with just leaving the house for a run that I have completely neglected all other forms of cross-training. I haven’t had a good extended stretch session or done any strength training in months. No wonder I feel so weak :( So I decided I needed to push myself to restart my muscles and then get back into a more diverse weekly workout routine.
This morning I set out to begin working on building muscle again, I call this a muscle restart because its not to challenging but it hits each of the core areas and pushes your muscles to start working again. Here’s the workout: