Happy Monday!!
Okay I know Mondays aren’t the happiest, BUT that is why I really enjoy writing and reading other motivation Monday posts. They just seem to bring a little positive light to push you through the start of a new week!
As you know, yesterday the Happiest 5K came to Orlando. I had SO much fun!! It got me thinking….this is what running and exercise in general is really about! Being happy!! Just doing it. For your own sanity!
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Good Morning!
We are in the final 9-week countdown of my very first half marathon! I decided to go ahead and post my own plan of action to make myself more accountable to it. This is basically the same plan that I have been following for a while: mixing in cross training with short and long runs; adding an extra mile to my long run every two weeks.
Of course, if you find this plan helpful, you may want to modify it to use for your own training!
Before starting this plan I would suggest that you are already physically able to run 6 miles easy and running regularly about 3 times a week. Continue reading
Happy Monday!! Working on being my authentic self, these days. What does authenticity mean to you? Continue reading
The Princess and the Jog 